Ok guys let’s be honest…sometimes you fall down and have to pick yourself up again!
So my trip to Missouri went very well in all regards except P90x!   Then upon return to Colorado the condo where I stay I arrived to find guests sleeping in my living room where I do my workouts each morning so [...]

It’s been another great week with regards to P90x!  Had an excellent workout today!  I have found the P90x workouts to be well put together and very basic in most ways but basic is good.  The P90x program takes little equipment and of course can be performed in the living room in front of the [...]

Ok so I quickly found out that week #2 is where you are really making the decision to commit to P90x or not!  It was not easy starting off Monday morning with P90x at 6:30am…..Man am I sore in the chest, abs, legs, back, everywhere…however once I got loosened up and into the groove I was [...]

About 22 years ago I weighed 155 pounds, pitched a documented no hitter game, scored the winning three point shots on at least two highschool basketball games, won a hit run and throw contest and earned most valuable player on my team and could run a 5 minute 35 second mile.   Today I am 37 years [...]

Tony is our first contributor to the site and has agreed to keep an ongoing dialog of his experience with P90X as it unfolds. He just started P90X this week so you’ll get to follow along with him from the very beginning as he makes an amazing transformation!

I love it when I find techniques that are way, way different then anything anybody’s currently teaching. Here’s an experiment carried out by Arthur Jones called the Colorado Experiment – truly amazing to say the least!
I plan to give it a shot, I mean, who doesn’t want more results from less gym time, I know [...]

I hope to build this site into a great place to get honest, accurate, ”no bull”  information on health and fitness!  I’ve achieved a moderate amount of success I feel while on the path to achieving my fitness goals and naturally I’ve learned a few things along the way.  Over the course of time I hope [...]